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Quick Southwest Chicken Salad


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  • Author: issam-blogger
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

Quick Southwest Chicken Salad combines fresh flavors in a quick and easy recipe, perfect for lunches or picnics.


Ingredients

  • 1 lb cooked shredded chicken (about 2-3 breasts)
  • 1 can (15.5 oz) black beans (rinsed and drained)
  • 1 can (15.25 oz) corn (drained)
  • 1-2 fresh jalapeños (seeded, chopped)
  • 3/4 cup cherry tomatoes (quartered)
  • 1/2 cup red onion (chopped)
  • 1/4 cup pepitas (or sunflower seeds)
  • 3/4 cup mayo (or Greek yogurt)
  • 1/4 cup fresh lime juice
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp salt


Instructions

  1. Gather all ingredients for the salad and dressing.
  2. Prepare the ingredients by cooking and shredding the chicken, rinsing the beans and corn, and chopping the vegetables.
  3. Make the dressing by mixing mayo or Greek yogurt with lime juice, chili powder, garlic powder, cumin, paprika, and salt in a medium bowl.
  4. Combine the shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas in a large bowl.
  5. Pour the dressing over the salad ingredients and stir gently until coated.
  6. Taste and adjust seasoning if necessary.
  7. Serve immediately or refrigerate for later.

Notes

For best results, use fresh ingredients and avoid over-mixing the salad to maintain texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Mexican