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One Pan Mediterranean Chicken And Rice


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  • Author: issam-blogger
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

This dish blends juicy chicken with fragrant spices and tender rice, creating a harmonious meal in just one pan.


Ingredients

  • 1/2 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp turmeric powder
  • 2 chicken breasts (sliced into 4 pieces)
  • 2 tsp lemon juice
  • 2 tsp olive oil
  • 4 tsp of the seasoning mix mentioned above
  • 1 onion (finely chopped)
  • 1 tsp garlic (finely chopped)
  • 1 cup rice (rinsed and soaked in water for 30 minutes)
  • 2 and 1/4 cups of chicken broth (low sodium preferred)
  • 1 bay leaf
  • 1-inch cinnamon stick
  • 1 tsp lemon juice
  • 1/2 cup frozen peas


Instructions

  1. Gather all the necessary ingredients.
  2. Slice the chicken breasts into four pieces and season well.
  3. Combine dried thyme, oregano, black pepper, cumin, garlic powder, salt, paprika, and turmeric in a bowl.
  4. Heat olive oil in a large pan over medium heat, then cook the seasoned chicken pieces until golden brown, about five minutes on each side.
  5. Remove the chicken from the pan and set aside.
  6. Add chopped onion and garlic to the same pan and sauté for about three minutes.
  7. Add soaked rice and stir to coat.
  8. Pour in chicken broth, lemon juice, and bay leaf, then bring to a gentle boil.
  9. Place the chicken back into the pan and add the cinnamon stick.
  10. Cover the pan, reduce the heat to low, and simmer for about 20 minutes.
  11. In the last five minutes of cooking, sprinkle the frozen peas on top.
  12. Remove from heat and let sit, covered, for five minutes before serving.

Notes

For a spicy twist, include diced chilies or a dash of cayenne pepper. Substitute chicken with turkey or tofu for a vegetarian option.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean