Description
A quick, comforting one-pan meal that you can make any night, ready in under 30 minutes.
Ingredients
- 1 lb chicken thighs or ground beef or firm tofu
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 cup low-sodium chicken or vegetable broth
- 1 tablespoon mustard or tomato paste
- 2 tablespoons butter or oil
- Fresh herbs (like parsley) for garnish
- Salt to taste
Instructions
- Measure all ingredients first. Prep and chop before you heat the pan.
- Heat oil until shimmering before adding protein.
- Cook in batches to avoid steaming.
- Add aromatics and stir until fragrant.
- Deglaze the pan to dissolve browned bits.
- Combine everything, then simmer until done.
- Adjust seasoning last.
- Rest meat briefly off the heat so juices settle.
Notes
Serve No stress over rice, pasta, or mashed potatoes. Pair it with a leafy green salad for contrast. For a lighter plate, spoon the mixture onto quinoa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American