Description
A simple yet delicious baked chicken breast recipe perfect for busy weeknights or meal prepping.
Ingredients
- 4 medium-sized chicken breasts (about 2 pounds or 7-8 ounces each)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder (optional)
- 1 1/2 teaspoons kosher salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Pound the thickest part of each chicken breast until they are uniformly thick.
- Toss the chicken breasts in a bowl with all the spices and olive oil until thoroughly coated.
- Place the chicken in a greased baking dish, ensuring they are spaced apart.
- Bake for 18-20 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove from the oven and allow the chicken breasts to rest for a few minutes before slicing.
Notes
For optimal results, brine your chicken prior to cooking and use a meat thermometer for checking doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American