Description
A nutritious and satisfying High Protein Tuna Pasta Salad, perfect for quick meals and easy meal prep.
Ingredients
- 8 ounces dry protein pasta
- 2 5-ounce cans albacore tuna in water
- 1 15.5-ounce can Cannellini beans, drained
- 4 large hard-boiled eggs
- 2 scallions, thinly sliced
- 1 cup frozen peas
- 1 cup whole milk cottage cheese
- 1/2 cup mayonnaise
- 2-4 tbsp red wine vinegar
- 2 tsp Dijon mustard
- 1 tsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- Salt to taste
Instructions
- Mix the cottage cheese, mayonnaise, red wine vinegar, Dijon mustard, dried dill, garlic powder, onion powder, black pepper, and a pinch of salt in a medium bowl until combined.
- Cook the protein pasta according to the package instructions until al dente. Drain and rinse the pasta under cold water to stop the cooking process.
- Combine the drained tuna, Cannellini beans, hard-boiled eggs, sliced scallions, and frozen peas in a large mixing bowl.
- Add the cooled pasta and pour the dressing over the mixture, gently folding everything until well combined.
- Taste and adjust the seasoning before serving, adding more vinegar or salt as desired.
Notes
For better flavor, let the salad chill for at least 30 minutes before serving. This salad can also be stored for up to 3 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean