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High Protein Taco Pasta


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  • Author: issam-blogger
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A flavorful and nutritious pasta dish combining hearty pasta, ground meat, and taco seasoning for a protein-packed dinner.


Ingredients

  • 8 oz pasta (your choice)
  • 1 lb ground turkey or beef
  • 1 packet taco seasoning
  • 1 can diced tomatoes
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup chicken or vegetable broth
  • Salt and pepper to taste
  • Chopped cilantro and lime wedges for garnish


Instructions

  1. Cook the pasta according to the package instructions; drain and set aside.
  2. In a large pan, cook the ground turkey or beef over medium heat until browned. Drain excess fat.
  3. Stir in the taco seasoning and cook for an additional minute.
  4. Add the diced tomatoes, black beans, corn, and broth to the pan, bringing it to a simmer.
  5. Stir in the cooked pasta and cheese until well combined.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped cilantro and lime wedges.

Notes

For best results, prepare ingredients ahead of time to ensure a smooth cooking process.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mexican