Description
A delightful and nutritious high-protein meal perfect for lunch or dinner, easy to prepare and full of flavor.
Ingredients
- Chicken (or beef/tofu for vegetarian option)
- Olive oil
- Lemon juice
- Garlic
- Your favorite herbs
- Quinoa or orzo
- Fresh tomatoes
- Spinach
- Vegetables (for side or mix-in)
Instructions
- Start by marinating the chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes.
- Preheat a pan and sear the marinated chicken until golden-brown, about 5-7 minutes per side.
- Cook quinoa or orzo according to package instructions.
- Toss the cooked grains with sautéed vegetables, then add the chicken.
- Serve with fresh tomatoes and spinach, and enjoy!
Notes
For best results, let the protein rest before slicing to retain juices. Taste as you cook and adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing and Tossing
- Cuisine: American