Description
A satisfying and nutritious high protein meal prep recipe, perfect for maintaining muscle mass and supporting overall health.
Ingredients
- Chicken breast
- Quinoa
- Vegetables (e.g., bell peppers, broccoli, carrots)
- Olive oil
- Garlic powder
- Paprika
- Salt
Instructions
- Prepare your proteins by seasoning chicken with garlic powder, paprika, and salt. Bake or grill until fully cooked.
- Rinse quinoa and cook according to package instructions.
- Add olive oil to your chosen vegetables and sauté until tender yet crisp.
- Portion each component into meal prep containers, ensuring an equal serving of protein, carbohydrates, and veggies.
- Store meals in airtight containers for up to five days in the refrigerator or freeze for longer storage.
Notes
Marinate proteins overnight for better flavor and tenderness. Experiment with different spices and ingredients for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean