Description
A healthy take on Southern fried chicken that is high in protein and low in calories, perfect for meal prep.
Ingredients
- 2 skinless chicken breasts
- 1 cup whole wheat flour
- 1/2 cup ground oats
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp black pepper
- Oil for frying
Instructions
- Marinate the chicken with spices for at least 30 minutes.
- Coat the marinated chicken with whole wheat flour and ground oats.
- Heat oil to the right temperature before frying.
- Fry each piece of chicken until it reaches an internal temperature of 165°F.
- Rest the chicken on a wire rack to maintain crispiness.
Notes
Try experimenting with different spices and cooking methods for more flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Southern