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High Protein Cottage Cheese Egg Salad – No Mayo


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  • Author: issam-blogger
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A creamy and protein-packed egg salad made without mayo, perfect for a quick lunch or snack.


Ingredients

  • 6 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • Pinch of black pepper
  • Pinch of smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles
  • 2 slices sourdough bread
  • ½ avocado (sliced)


Instructions

  1. Cook the eggs by bringing a pot of water to a boil, adding the eggs, and boiling for nine minutes or air frying at 270°F for twelve minutes. Transfer to an ice bath.
  2. Prepare the egg salad by mashing the cooled, peeled eggs in a bowl and mixing in cottage cheese, salt, black pepper, smoked paprika, and optional relish.
  3. Assemble by toasting the sourdough bread, layering avocado slices, and spooning the egg salad on top.

Notes

For a creamier texture, increase the amount of cottage cheese. Adjust spices based on personal preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Boiling, Air Frying
  • Cuisine: American