How much protein is in this High Protein Chicken Salad?

Protein depends on your chicken and cottage cheese brands. Two cups of shredded chicken plus one cup of cottage cheese typically yield 40–60 grams of protein for the whole recipe.

Can I make High Protein Chicken Salad ahead of time?

Yes. Make it up to 3 days ahead. Store it chilled in an airtight container. Add fresh lettuce or bread at serving time.

Is this High Protein Chicken Salad good for weight loss?

Yes. It offers high protein and moderate calories. Pair it with vegetables and control portions for a balanced meal that supports weight goals.

High Protein Chicken Salad – Delicious & 7 Easy Healthy Meal

Name: High Protein Chicken Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup cottage cheese; 1/2 cup grapes, halved (optional); 1/4 cup celery, chopped; 1/4 cup red onion, chopped; 1 tablespoon Dijon mustard; Salt and pepper to taste; Lettuce leaves for serving (optional)

Description

High Protein Chicken Salad mixes tender shredded chicken with creamy cottage cheese and crisp vegetables for a balanced bite, perfect for a fast lunch or post-workout meal.

Ingredients

2 cups cooked chicken, shredded
1 cup cottage cheese
1/2 cup grapes, halved (optional)
1/4 cup celery, chopped
1/4 cup red onion, chopped
1 tablespoon Dijon mustard
Salt and pepper to taste
Lettuce leaves for serving (optional)

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Instructions

Combine the shredded chicken, cottage cheese, celery, red onion, and Dijon mustard in a large bowl.
Fold in the grapes if using, for added sweetness.
Season with salt and pepper to taste.
Serve on a bed of lettuce leaves or enjoy on its own.

Notes

Chill for at least 15 minutes to let flavors settle before serving. For a lighter version, substitute Greek yogurt for half the cottage cheese.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American