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High Protein Chicken Salad


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  • Author: issam-blogger
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A nutritious high protein chicken salad loaded with shredded chicken, crisp apples, juicy grapes, and crunchy pecans, perfect for a meal or snack.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup diced apples
  • 1 cup halved grapes
  • 1/2 cup chopped pecans
  • 1 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce leaves for serving (optional)


Instructions

  1. Combine shredded chicken, diced apples, halved grapes, and chopped pecans in a large bowl.
  2. Mix Greek yogurt and Dijon mustard in a separate bowl until smooth.
  3. Season the mixture with salt and pepper to taste.
  4. Pour the dressing over the chicken mixture and toss gently until well coated.
  5. Chill in the refrigerator for about 30 minutes or serve immediately.
  6. Serve on a bed of lettuce or in a whole wheat wrap.

Notes

Use fresh, high-quality ingredients for the best flavor. Store in an airtight container in the refrigerator for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American