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Mind-Blowing High Protein Chicken Salad with Cottage Cheese


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  • Author: issam-blogger
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A delicious and nutritious chicken salad featuring creamy cottage cheese, fresh veggies, and tender shredded chicken, perfect for meal prep or a quick lunch.


Ingredients

  • 1 cup cottage cheese
  • 2 cups cooked chicken, shredded
  • 1 cup grapes, halved
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup plain Greek yogurt or mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce or greens for serving
  • Crunchy veggies (optional, for low carb)


Instructions

  1. Gather all your ingredients, ensuring you have cooked and shredded chicken ready.
  2. In a large mixing bowl, combine cottage cheese, shredded chicken, grapes, celery, and red onion.
  3. In a separate small bowl, mix Greek yogurt (or mayonnaise), Dijon mustard, salt, and pepper.
  4. Pour the dressing over the chicken mixture and gently stir until everything is well combined.
  5. Serve the salad on a bed of greens or in a wrap for a satisfying meal.

Notes

For added crunch, mix in some chopped nuts. Add a squeeze of lemon juice or fresh herbs for a flavor boost.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American