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High Protein Chicken Orzo


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  • Author: issam-blogger
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A nutritious and delicious dish featuring tender chicken, creamy textures, and fresh asparagus mixed with orzo pasta.


Ingredients

  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 2 cups cooked chicken, diced
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (such as mozzarella or parmesan)
  • 1 cup heavy cream or milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: fresh parsley for garnish


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped asparagus and cook for 2-3 minutes until slightly tender.
  3. Stir in the cooked chicken and cook until heated through.
  4. Add the orzo pasta to the pot, followed by the chicken broth.
  5. Bring to a boil, then reduce heat and let simmer for about 10-12 minutes, stirring occasionally, until the orzo is cooked.
  6. Once the orzo is tender, stir in the heavy cream and cheese, mixing until well combined and creamy.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh parsley if desired.

Notes

Experiment with seasonings and additional ingredients for flavor. Consider using leftover cooked chicken for convenience.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean