Description
Delicious and nutritious high protein chicken meals designed to fuel an active lifestyle.
Ingredients
- 1 lb chicken breast or thighs
- Salt and pepper to taste
- 1 lemon (for marinating)
- Fresh herbs (e.g., thyme, rosemary)
- Cooking oil (e.g., olive oil)
- Vegetables (e.g., broccoli, asparagus)
- Quinoa (optional side)
Instructions
- Marinate the chicken with lemon juice and herbs for at least 30 minutes.
- Preheat the oven to 375°F (190°C).
- Season the chicken with salt and pepper.
- Bake in the oven for 20-30 minutes until internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing.
- Serve with steamed vegetables or a salad.
Notes
For added flavor, try brining the chicken or using diverse spices. Experiment with cooking methods like grilling or slow cooking.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American