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High Protein BBQ Ranch Chicken Bowl


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  • Author: issam-blogger
  • Total Time: 22 minutes
  • Yield: 2 servings
  • Diet: High Protein

Description

A nutritious and satisfying chicken bowl packed with 42g of protein, perfect for a quick meal prep.


Ingredients

  • 1 Just Bare (or similar) chicken filet
  • ½ cup low-fat cottage cheese
  • 2 tbsp ranch dressing
  • 2 tbsp BBQ sauce
  • 2 tbsp shredded cheddar cheese, reduced fat


Instructions

  1. Cook the chicken breast in an air fryer for 10-12 minutes at 400°F.
  2. Chop the chicken into small bite-sized pieces and set aside.
  3. Stir together the cottage cheese and ranch dressing until well blended.
  4. Transfer the cottage cheese mixture to a serving dish.
  5. Top the mixture with the chopped chicken pieces.
  6. Drizzle BBQ sauce over the chicken and finish with shredded cheese.
  7. Place the dish in the microwave for 60 seconds to warm everything. Stir and enjoy!

Notes

For best results, do not overcrowd the air fryer basket and consider marinating the chicken for enhanced flavor.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American