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Healthy Mediterranean Salad


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  • Author: issam-blogger
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A vibrant and nutritious salad featuring fresh vegetables, wholesome grains, and legumes, perfect for any meal.


Ingredients

  • 1 Bag Persian cucumbers
  • 1 Red Onion
  • 3 Multicolor Bell Peppers
  • 1 Head of Parsley
  • 2 Avocados (optional)
  • 2 Cans of rinsed and drained Chickpeas
  • 1/2 cup Olive oil
  • Juice of Two Lemons
  • 1/4 cup Balsamic Vinegar
  • 1 tbsp Oregano
  • Big pinch of Red Pepper flakes
  • 1 tbsp Cumin
  • 1 tbsp Sea Salt


Instructions

  1. Dice the cucumbers and add them to a big salad bowl.
  2. Mince your red onion and add it to the bowl.
  3. Core and chop your bell peppers into bite-sized pieces.
  4. Finely mince your parsley and add it to the mix.
  5. Cube your avocado and add them (optional for creaminess).
  6. Add your drained chickpeas, along with olive oil, lemon juice, oregano, red pepper flakes, cumin, and sea salt.
  7. Toss everything together gently and enjoy!

Notes

For best results, let the salad rest for about 10 minutes before serving to allow the flavors to meld.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean