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Healthy Creamy Pasta Salad


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  • Author: issam-blogger
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A nutritious twist on a classic favorite, this Healthy Creamy Pasta Salad combines fresh vegetables with a creamy Greek yogurt dressing.


Ingredients

  • 8 oz whole grain pasta
  • 1 can tuna in water, drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste


Instructions

  1. Cook the whole grain pasta according to package instructions. Drain and let it cool.
  2. Combine the tuna, cherry tomatoes, cucumber, bell pepper, and red onion in a large bowl.
  3. Mix together the Greek yogurt, olive oil, lemon juice, salt, and pepper in a separate small bowl.
  4. Add the cooled pasta to the vegetable mixture, then pour the dressing over it.
  5. Toss everything together until well combined.
  6. Refrigerate for at least 30 minutes before serving. Enjoy your creamy, healthy tuna pasta salad!

Notes

For best results, ensure the pasta is fully cooled to maintain the crunch of the vegetables. You can also experiment with different vegetables and herbs.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American