Description
A delicious and healthy chicken marinade paired with a creamy low-calorie Bang Bang sauce that’s perfect for any occasion.
Ingredients
- 1000g Boneless Skinless Chicken Thighs, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100g Light Mayo
- 60g Fat Free Yogurt
- 50g Reduced Sugar Sweet Chilli Sauce
- 50g Sriracha
- 20g Rice Vinegar
- 1 Tbsp Fresh Parsley, chopped
Instructions
- Combine the chicken thighs with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder, and olive oil in a large bowl. Mix well and let marinate for at least 30 minutes.
- Mix together all the ingredients for the Bang Bang Sauce: light mayo, fat-free yogurt, sweet chili sauce, sriracha, rice vinegar, and fresh parsley in a separate medium-sized bowl until thoroughly combined.
- Preheat a grill or skillet over medium heat. Once hot, add the marinated chicken pieces and cook for about 5-7 minutes on each side until the internal temperature reaches 165°F.
- Serve the grilled chicken with a generous drizzle of the Low Calorie Bang Bang Sauce over the top and enjoy!
Notes
For best results, marinate the chicken overnight for more intense flavors. Adjust sriracha heat level according to your preference.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American