Can I use frozen vegetables in this Healthy Chicken and Vegetables Skillet?

Yes. Thaw and drain excess water first. Add them a bit earlier to allow excess moisture to evaporate.

How long does the chicken take to cook in the skillet?

Chicken pieces about 1 inch cook in 6 to 8 minutes over medium-high heat. Use a thermometer to check for 165°F.

Can I make this recipe gluten-free?

The recipe is naturally gluten-free if you use gluten-free chicken broth. Avoid adding sauces that contain soy or wheat without checking labels.

Healthy Chicken and Vegetables Skillet

Name: Healthy Chicken and Vegetables Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; Salt and fresh ground black pepper, to taste; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon paprika; ¼ to ½ teaspoon chili powder; 1 small yellow onion, thinly sliced; 3 cups bite-size broccoli florets; 1 zucchini, thinly sliced and cut into half-moons; 1 small yellow bell pepper, cut into 1-inch chunks; 1 small red bell pepper, cut into 1-inch chunks; ¼ cup low sodium chicken broth; Chopped fresh parsley, for garnish

Description

A quick, one-pan dinner featuring seasoned chicken and crisp-tender vegetables, ready in under 30 minutes.

Ingredients

2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
Salt and fresh ground black pepper, to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon paprika
¼ to ½ teaspoon chili powder
1 small yellow onion, thinly sliced
3 cups bite-size broccoli florets
1 zucchini, thinly sliced and cut into half-moons
1 small yellow bell pepper, cut into 1-inch chunks
1 small red bell pepper, cut into 1-inch chunks
¼ cup low sodium chicken broth
Chopped fresh parsley, for garnish

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Instructions

Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
Transfer the chicken to a plate, cover, and set aside.
Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
Pour in the chicken broth and stir to combine.
Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
Remove from heat, taste, and adjust seasoning if needed.
Garnish with parsley and serve.

Notes

For best results, keep heat high enough to brown but not burn. Check chicken doneness with a thermometer; it should read 165°F. Cook vegetables until they have some color but still offer a firm bite.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing
Cuisine: American