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Ground Turkey and Zucchini Skillet


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  • Author: issam-blogger
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A quick and healthy skillet dish combining lean ground turkey and fresh zucchini, perfect for weeknight dinners.


Ingredients

  • 1 pound ground turkey
  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese


Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Peel and finely chop the onion.
  3. Add the chopped onion to the skillet and sauté until soft, about 3-4 minutes.
  4. Peel and mince the garlic cloves.
  5. Add the minced garlic to the skillet, cooking for another 30 seconds.
  6. Crumble the ground turkey into the skillet, breaking it up as it cooks for 6-8 minutes until fully browned.
  7. Wash the zucchinis, trim the ends, and cut each into half-moon shapes about 1/4 inch thick.
  8. Add the sliced zucchini to the skillet and stir it into the mixture, cooking for 4-5 minutes.
  9. Sprinkle in the oregano, salt, black pepper, and crushed red pepper flakes.
  10. Pour in the chicken broth and stir to combine.
  11. Reduce the heat to low and let simmer for 3-4 minutes.
  12. When the zucchini is tender, sprinkle grated Parmesan cheese over the skillet and stir until melted.
  13. Taste and adjust the seasoning as desired.
  14. Serve immediately, garnishing with extra Parmesan if desired.

Notes

For variations, consider using different proteins or adding seasonal vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American