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Garlic Parmesan Healthy Chicken Pasta


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  • Author: issam-blogger
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Healthy

Description

A comforting yet nutritious dish that combines tender chicken, rich Parmesan cheese, and wholesome pasta, perfect for busy weeknights.


Ingredients

  • 8 oz pasta (whole wheat or protein-enriched)
  • 2 chicken breasts, cooked and diced
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup spinach (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add cooked chicken and sauté for 2-3 minutes.
  4. Stir in the cooked pasta and Parmesan cheese, mixing until well combined.
  5. If using, add spinach and stir until wilted.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley before serving.

Notes

For the best results, take care not to overcook the garlic, as burnt garlic can impart a bitter taste to the dish.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian