Description
These delicious, crunchy zucchini fries are a perfect healthy appetizer or side dish, easy to prepare and packed with flavor.
Ingredients
- 2 medium zucchinis
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and dry the zucchinis thoroughly.
- Cut the zucchini into even sticks.
- Set up a dredging station with flour, beaten eggs, and a mixture of breadcrumbs and Parmesan in separate shallow bowls.
- Dredge the zucchini sticks in flour, then dip them into the egg, and finally coat them in the breadcrumb mixture.
- Arrange the coated zucchini fries on a parchment-lined baking sheet.
- Lightly spray them with cooking oil.
- Bake in the preheated oven for about 25-30 minutes, flipping halfway through for even browning.
Notes
For the crispiest fries, salt the zucchini sticks after slicing and let them sit for 30 minutes to draw out moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American