Description
A comforting and delicious dish packed with nutrients, perfect for meal planning on a budget.
Ingredients
- 1 lb chicken breast or thighs
- 1 cup brown rice (or quinoa)
- 2 cups low-sodium chicken broth (or water)
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup corn (optional)
- Salt to taste
- Pepper to taste
- Spices: cumin, paprika, oregano
- Fresh herbs: cilantro or parsley (for garnish)
Instructions
- Season the chicken with salt, pepper, and favorite spices.
- Sear the chicken in a hot skillet until golden brown; remove and set aside.
- Add chopped onions, garlic, and preferred vegetables to the skillet; sauté until tender.
- Return chicken to the skillet; add rice and broth or water.
- Bring to a boil, then lower the heat and cover; simmer until the rice is fluffy.
- Check for doneness and add extra broth if needed.
Notes
For extra flavor, marinate the chicken beforehand in yogurt and spices. Serve with hot sauces or fresh herbs for a pop of flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One Pot Cooking
- Cuisine: American