Description
Effective and easy recipes for busy weeks and relaxed weekends, using simple ingredients to create meals everyone loves.
Ingredients
- 1 main protein (chicken, beef, tofu)
- 1 hearty vegetable (bell peppers, broccoli)
- 1 grain (rice, quinoa)
- Fresh herbs (parsley, cilantro)
- Acid (lemon juice, vinegar)
- Cooking oil (olive oil, vegetable oil)
- Salt and pepper to taste
Instructions
- Start clean and organized. Lay out all tools and ingredients.
- Pick a main protein and preheat your oven if roasting.
- Cook grains first; use quick-cooking ones if in a hurry.
- Prep vegetables and herbs, chopping uniformly for even cooking.
- Heat oil in a pan, add protein, and cook on medium-high heat.
- Do not overcrowd the pan to ensure browning.
- Rest cooked protein before slicing to lock in juices.
- Serve warm with a balance of textures and fresh herbs.
Notes
For quick dinners, simplify your recipe to three main components: a grain, a protein, and a vegetable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting/Pan-searing
- Cuisine: Various