Description
A healthy Mediterranean dinner idea that is easy, fresh, and family-friendly.
Ingredients
- Ripe tomatoes
- Extra-virgin olive oil
- Fresh herbs (parsley, basil)
- Quality lemon
- Chicken breast or firm tofu or chickpeas
- Feta or ricotta cheese
- Zucchini (optional)
- Couscous or quinoa (optional)
- Canned beans (low-sodium)
Instructions
- Prep all ingredients, chopping vegetables evenly.
- Pat meat or tofu dry to ensure browning.
- Heat a skillet and add oil; sear proteins briefly to lock in flavor.
- Add aromatics like garlic and onions, cooking until soft.
- Add tomatoes and herbs, simmering briefly.
- For roasted vegetables, spread them on a baking sheet and roast at high heat.
- Combine roasted vegetables with cooked protein and a bright dressing.
- Finish with lemon and a drizzle of olive oil.
Notes
Serve warm or at room temperature. Pair with greens, grains, or pita, and add a dollop of yogurt for creaminess. Experiment with different proteins and vegetables to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean