How long should I marinate the chicken for the best flavor?

Marinate for at least 30 minutes. For deeper flavor, marinate up to 4 hours. Avoid overnight for lemon-based marinades, which can start to “cook” the meat.

Can I make Healthy Greek Chicken Bowls ahead for meal prep?

Yes. Store chicken, grains, and veggies separately. Assemble bowls when ready to eat. This keeps textures fresh for up to 4 days.

Is tzatziki necessary, or can I substitute it?

Tzatziki adds authentic flavor but you can use plain Greek yogurt mixed with lemon, garlic, and dill as a quick substitute.

Healthy Greek Chicken Bowls: 7 Simple, Flavor-Packed Tips

Name: Healthy Greek Chicken Bowls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 Chicken breasts; 2 tablespoons Olive oil; Juice of 1 Lemon; 2 cloves Garlic, minced; 1 teaspoon Dried oregano; Salt, to taste; Pepper, to taste; 1 Cucumber, diced; 2 Tomatoes, chopped; 1 cup Feta cheese, crumbled; 1/2 cup Tzatziki sauce; 1 cup Cooked quinoa or rice; Spinach or lettuce, optional; Bell peppers, optional

Description

Healthy Greek Chicken Bowls bring warmth and flavor to a fast, nutritious meal with grilled chicken, fresh vegetables, tangy feta, and creamy tzatziki.

Ingredients

2 Chicken breasts
2 tablespoons Olive oil
Juice of 1 Lemon
2 cloves Garlic, minced
1 teaspoon Dried oregano
Salt, to taste
Pepper, to taste
1 Cucumber, diced
2 Tomatoes, chopped
1 cup Feta cheese, crumbled
1/2 cup Tzatziki sauce
1 cup Cooked quinoa or rice
Spinach or lettuce, optional
Bell peppers, optional

Cook Mode Prevent your screen from going dark

Instructions

Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
Grill the chicken: Preheat a grill or grill pan and cook the marinated chicken until fully cooked and juicy, about 6-7 minutes on each side.
Slice the chicken: Once cooked, let the chicken rest for a few minutes, then slice it into strips.
Prepare the bowls: Start with a base of cooked quinoa or rice, add sliced grilled chicken, diced cucumbers, chopped tomatoes, crumbled feta cheese, and a generous drizzle of tzatziki sauce.
Customize: Add any additional veggies or greens as desired.
Serve and enjoy!

Notes

Store components in separate airtight containers. Chicken lasts up to 4 days in the fridge; tzatziki for up to 3 days.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: Mediterranean